Religiosity and spirituality: “I am connected with the universe in a meaningful way.”įor some people, religious coping, faith, a relationship with a higher power, and having a spiritual community are connected with thriving. Honesty might be considered a secondary character strength here, meaning you have integrity with your values, practice what you preach, and are authentic along the journey forward.Ģ. Researchers also link this to being honest about one’s values. This approach helps you cope with stress and adversity by sticking with activities or tasks rather than quitting or avoiding.Ĭharacter strengths: The central strength here is hope, which means to look positively toward the future, to set your goals, and to feel confident you can reach them. Research shows that having hopeful future expectations, an optimistic attitude, and positive views of your future are linked with greater thriving. Positive perspective: “I see the good in the future.”
These are parts of yourself that you can attend to and improve upon, so you can move from surviving to fully thriving. Here are the main seven personal factors, or enablers of thriving, that they discovered. They examined personal factors and environmental factors. In a recent study, researchers reviewed what was known about how human beings thrive.
Do you feel like you’re thriving-really thriving-or are you just going through the motions every day? Do you bounce back quickly from adversity and problems, and feel strong physically and psychologically? If you don’t feel like you’re truly thriving yet, the latest research can help you get there.
0 kommentar(er)
